這是個我很喜歡的雕塑小腹運動之一
在家邊看電視可以一邊做
注意事項在影片中我都有說，有任何問題在提問吧
Lower abs workout
Lay on your back on the mat.
Legs table top position(knees 90 degree angle)
Start to curl up your head,neck,shoulder(till your shoulder blades off the mat so your neck won't feel sore and when you curl up use your core strength)
If your core is not strong enough to hold,you can put a yoga block or foam roller under your shoulder to shoulder blades area to support so u won't use your neck.
once you are in position start to lower your heel to touch the ground(keep the 90 degree angle, and use your lower abs to control0slowly down slowly up
If drop both legs is too hard do one leg at a time.
Do it for 90 secs to 2 mins.
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